Category: Emotional Health
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Heart Fire and Anxiety: How to Cool Your Mind When You Feel Overwhelmed
The concept of “Heart Fire” in TCM describes emotional overstimulation and mental activity akin to anxiety, emphasizing functional imbalance and the need for restoration. Learn practical ways to cool Heart Fire and calm the mind.
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Why You Can’t Sleep: Understanding Insomnia Through Chinese Medicine
Insomnia affects millions and reflects deeper imbalances in the body and mind. Compare the perspectives and treatments of Western and Traditional Chinese Medicine.
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The Winter Blues Explained: Fear, Willpower, and Kidney Energy
Do you tend to dread the winter months because of the dreariness that can accompany them? Gain a new perspective by understanding how winter is associated with the Kidneys and tips for taking care of your emotional health.
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The 7 Emotions in TCM: How Your Feelings Physically Change Your Health
Have you ever considered how past and present emotions could be causing physical symptoms? Learn about the 7 emotions in TCM.